Weight lifting, when done safely and according to the advice of experts, can be a very enjoyable means of building muscle. It’s a fun workout, and you will really enjoy the results that you see when building muscle. Your first step is to learn what it takes to exercise in a manner which works for you, so read on for a few tips and tricks to get you started.

Many people make a huge mistake when they workout. They choose to emphasize the speed in which they can do an exercise rather than the technique they use to accomplish it. Not only is it safer, but slowing down to assure that you use the correct form will give better outcomes than trying to do them faster. Go slow, and ensure that you are doing exercises in the correct manner.

When trying to bulk up and build muscle mass, you should increase the total number of calories that you eat. Up your caloric intake until you are gaining one pound each week. Research healthy ways for you to add muscle mass, and if increased caloric intake does not improve your mass, then consider muscle building supplements.

Making sure that you are getting a lot of protein will help you build a lot of muscle. You can get the mega doses of protein needed for muscle building by drinking protein shakes or taking protein supplements. They are best when taken right after you work out, or before going to bed. Consume one a day to build muscle as you lose weight. On the contrary, if gaining mass is also your goal, you should consume as many as three a day.

Do not exceed 60 minutes, when working out. The body begins to produce more cortisol, a stress hormone, after sixty minutes of working out. Cortisol may block testosterone and thwart your muscle-building efforts. Keeping your workouts under an hour will allow you to gain the most from your fitness routine.

Plyometric Exercises

Do some plyometric exercises. Plyometric exercises help your body have better fast twitch fibers that also help muscles grow. Like ballistic exercises, plyometrics require explosive movements. For instance, when doing plyometric push-ups, you let your hands jump off the floor and explode as high as you can.

Schedule your workouts intelligently, as this will maximize muscle growth while minimizing the risk of injury. Only push yourself to your limits twice a week early on, increasing the intensity and frequency of your workouts as your strength and endurance improves.

By building your muscles, you will become stronger. Being stronger means that you will be lifting increasingly heavier weights. For example, every second workout, you should be able to lift 5% more than the last time. Carefully analyze what you might be doing wrong if you are not seeing this type of progress. If you sense you have not gained strength since your last workout, you may not have allowed yourself sufficient recovery time.

You need to be mindful of your caloric intake, if you want to build muscle. It is important to eat a well-balanced diet to help build muscle mass. A bad diet will only have you growing fatter instead of more muscular.

Be careful to do squats correctly. Place your bar closer to the middle of your traps. By doing this, you place more load on the muscles of the lower body, including the thighs, buttocks and hips. Using these muscles will allow you to lift more weight.

Consider trying creatine. If you take creatine along with a protein and carbohydrate rich diet, it will enable you to train harder and longer. Discuss this supplement, and any others you wish to use, with your doctor to determine if they are right for your situation.

Take a good look at your body, and determine what is and isn’t feasible when it comes to building muscle. This will help you to identify your current capabilities and to use those to determine realistic goals. Each person has a certain composition and body weight that needs particular attention.

Having a healthy body and lean muscle is an awesome feeling. Weight training combined with cardio exercise is best for helping you to see considerable results more quickly, than cardio alone does. Combine these two routines, exercise regularly, and before long, you will see positive results.