Knowing more about muscle building is helpful for anyone that wants to tone up. The article below contains some tried and true methods that can help you. Spend some time reading this article and incorporate its advice into your workouts.

Focus on squats, dead-lifts and bench presses. These exercises are the foundation of a solid muscle-building regimen. They can help you become stronger, build your endurance, and improve the effectiveness of future workouts. Try to do these exercises in each workout, somehow.

Research the exercises you are doing to make sure they will actually help you increase your muscle mass. Different exercises achieve different results; some are better for toning while others are better for bulk. You need to have a varied muscle workout in order to build up the various muscle groups.

Muscle growth can be achieved by eating meat. Make a goal of consuming 1 gram of lean meat for each pound of body weight that you are carrying. This helps you to store greater amounts of protein and the greater amount of protein in your system the better your muscles can grow.

Don’t forget carbohydrates when you are working out. Carbs are absolutely critical to provide you the energy you require for working out, and if you are short on them, you will waste your protein on energy instead of building muscle. Consume enough carbs so your body can operate properly, and you can last through your workouts.

Make sure to mix things up in your exercise routines. After you have been working out for a bit of time, you might find that you are bored with your routine. This can cause you to lose motivation and even stop working out all together. Arrange your workout to concentrate on different exercises to work different specific muscle groups each time you visit the gym. If you are able to do this successfully, you will not get as tired of your routines, and you will want to continue to do them.

Sixty Minutes

Don’t work out for more than sixty minutes. After you have worked out for sixty minutes, your body starts to produce a stress hormone called cortisol. Cortisol blocks testosterone, which can ruin your muscle gaining efforts. Making sure that workouts are less than an hour helps you to get the best results.

Eat lots of protein when you are trying to gain muscle. If you are not getting enough proteins, your body will have to use your muscle tissue to sustain itself while you are working out and prevent you from bulking up. You might even require a daily gram of protein for each pound your body weighs.

Many people start upping their protein intake right after they start a bodybuilding program. Often, this increases caloric intake and can lead to more fat gain. Instead, you should gradually increase the amount of protein you consume. Every few days, increase the amount a few hundred calories. By doing this, your body will better be able to turn these extra calories into muscle rather than fat.

What you learn here can be used through out your life. The ideal body you want yourself to have is within your grasp if you remain dedicated. As with anything, dramatic results take time, but by following the tips given here on a regular basis, you will get the results you desire.