When done properly and safe, it can be exciting to lift weights. When you are building muscle, you will enjoy working out and the results you see. Step number one is to know what you need to exercise the way that works best for you. Keep reading to find out more muscle development tips.
A lot of people fail to use proper technique when lifting weights because they are too focused on speed. Performing your workouts slower takes more control and sheer strength, and will increase the effectiveness of your workout. Go slow, and ensure that you are doing exercises in the correct manner.
Include carbohydrates in your diet if you wish to build your muscle mass. Your body needs the energy carbohydrates provide and if there aren’t enough, your body breaks down protein and uses it for energy. Eat enough carbohydrates so that your body can function, and you will be able to make it through your workouts.
Cardio Workout
If you are going to train to be in a marathon or other event, don’t try to increase muscles as well. While a good cardio workout is key to staying fit, trying to build muscle while doing a lot of cardio is counterproductive. An intensive cardio workout essentially cancels out your attempts to build muscle. To increase muscle mass, focus on strength-training and reduce the amount of cardio you perform.
You must increase the amount of protein you eat when you embark on a weight training program. Protein supplements and protein shakes are excellent ways to boost your body’s supply of this vital nutrient. These are especially effective following a workout or prior to bedtime. If you want to shed pounds while building muscle, have one serving a day. On the contrary, if mass as well as muscle is your goal, you can drink up to three of these per day.
Use as many repetitions as possible when training. Do fifteen lifts in a set, and take very short breaks before starting new sets. This technique will produce lactic acid, which helps to stimulate muscle growth. By keeping the breaks to about a minute, the lactic acid doesn’t have a chance to dissipate. This will give the best results.
Do not work out for more than an hour. Beyond 60 minutes, your body starts releasing the stress hormone, cortisol. Cortisol may block testosterone, which hurts all your efforts that you have been putting in towards achieving more muscle mass. Keeping your workouts under an hour should provide optimal results.
After you workout, stretch to help your muscles recover better. If you are under 40 years old, maintain the stretch for at least 30 seconds. Those over forty ought to hold onto their stretches for about a minute. This helps to lessen the chance of injury after you have just worked out.
Some people mistakenly consume too much extra protein at the beginning of their muscle-building program. Unless there is enough exercise to burn off this increased caloric intake, the likely result is going to be fat production and the wrong sort of weight gain. Gradually boost your protein intake by just a hundred calories a day or so. This gives your body the opportunity to convert the new fuel into muscle tissue.
When you do workout try your best to train muscles that are opposing, so do things like train your back with your chest or your hamstrings with your quads. Alternating like this will allow the tired muscle groups to rest while you work on the other groups. This will allow you to bump up your workout intensity and you won’t have to be in the gym as long.
Having a healthy body is a great feeling, and to get this body building muscles is important. If you combine both a fitness exercise program with a strength training program, you will see greater result than with just a cardio workout alone. Put them together, work out a lot, and you’ll see the changes to your body.